Episode 46 - Taking Stock - The Smart Wheel of Life Workshop

It's that time of year when we want to take stock of our life, decide where we want to be going and plan on how to do that.

But this year - let's do it the smart way.

In this special Episode - which is more of a workshop than a podcast - I take you through the smart way of using the classic Wheel of Life coaching tool to get clear on all of the above. 

After going through this process you'll have gained: 

  1. appreciation of how far you've come 

  2. awareness of where you're at

  3. insight into where you want to be going and 

  4. ideas on how to get there 

Here’s what you're going to need to do:

Get yourself a journal and something to write with, as well as some different coloured pens.

Download the workbook via the link on this page - and print out the worksheets if you like to work on paper. 

Create some alone time and space, listen to the podcast and get to work! 



Full Episode Text

Episode 46 - Taking stock: a Smart Wheel of Life Workshop

Welcome to this episode of the managing the smart mind podcast with Master Certified Coach Else Kramer, a.k.a. Coach Kramer. 

For this last podcast of the year, we’re going to do something completely different. 

I’m guessing that

  1. You have some spare time over the next couple of days

  2. You want to take stock of the past year and decide where you’re going next

So I’ve designed a workshop to do both - and don’t worry if you’ve discovered this Episode at a later date, then it’s the perfect start in learning to manage your smart mind. 

Because this is not a regular Episode but a workshop, you need a couple of extra things: 

  • Your workbook (you’ll find the download link in the show notes)

  • A notebook and something nice to write with

  • A decent amount of time. 

If you haven’t got any of these feel free to listen anyway as I take you through the workshop - you can use it as prep whilst you walk the dog. 

But to make it work for you you do have to sit down and play with the workbook…in whatever way works for you.

OK, so first: what is the wheel of life? 

Second: why do it slightly differently?

Third: what’s included in the workbook

Fourth how to work your way through it

Fifth Best wishes etc. 

Wishing you the best, most inspiring, fun, loving, happy, healthy, wealthy next 12 months!

See you on the other side, 

Else a.k.a. Coach Kramer


Ready to get some help in managing your smart mind AND your emotions? I can help. DM me on LinkedIn, Instagram or Facebook to learn how you can work with me, or email me via podcast@elsekramer.com. 


Thank you for listening to the Managing the Smart Mind Podcast, I love that at 

the time of recording this there are smart humans listening in 87 countries! I really appreciate you - do send me any questions or requests for topics you have. And if you enjoy the podcast I’d love for you to give it a five-star review so other smart humans can find it - thank you! 

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Episode 47 - How to use visualisation to improve your life and make much better use of your smart mind

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Episode 45 - Why Lasting Change is Hard - and How to Achieve it Anyway