One of the best ways to build self-trust

Today I want to remind you that:

You don’t need to get your act together.

You don’t need to have your shit sorted.

You don’t need to stay strong when you feel like falling apart.

You get to be human.

You’ll make mistakes - guaranteed.

AND you’re capable of amazing things. 

The more you’re willing to open up to feeling negative emotions like anger, sadness, and frustration - the more amazing your life will become.

Sound crazy? 

Give it a try. 

Instead of trying to fix your emotions, your sadness, your anxiety, your frustration - this weekend, try to allow them. 

Sit with your sadness.

Feel into your frustration.

Hang out with your anxiety.

Allowing your emotions is one of the best ways to build self-trust and confidence. 

So this weekend, create some space for what needs to be felt. 

And if you’d like some guidance on how to do that check out podcast Episode 16 on how to feel better.

Have a beautiful weekend,

Else a.k.a. Coach Kramer

P.S. I can help you build REAL self-trust; not the pumped-up fake veneer of forcing yourself to have 'happy' thoughts. I have a couple of slots opening up in September - DM me on LinkedIn, Instagram or Facebook to learn how we can work together, or send me an email via coaching@elsekramer.com